Sit smarter. Move freer. Perform better










Rested on a head cushion with ears aligned to shoulders.
2) NeckKept in neutral position (i.e. not bending forwards/backwards).
3)Shoulders & upper backRest upper back on chair, pull shoulder blades together, and release to natural position.
4)Arms & ElbowsForearms flush on armrest, with elbows bent at 90 to 100 degrees.
5)Lower backLumbar should rest comfortably against support while sitting in upright/slightly reclined position.
6)Legs & KneesFeet should rest flat on floor, with thighs flush against the seat and knees bent at 90 degrees.


















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